Tuesdays & Thursdays (ongoing)
8:30-9:45am | Adults 18+
Cost: $98/8 classes | Drop in $18 per class
In this class for adults 18+, you will be guided through pranayama (breath practices), centering exercises, gentle warm up, standing poses, back bends, forward folds, twists, hip openers, inversions, relaxation techniques, and meditation. Each class is unique.
Students are welcome to drop in anytime, or purchase a class pass to come with more consistency. This local class has been running for many years, and new students are always welcome. Please bring your own mat, block, and strap if you have them. A few extras are available.
ABOUT YOUR INSTRUCTOR...
Mirabai Warkulwiz has a teaching credential and is a professional certified yoga instructor (CYT). She discovered classic Hatha yoga in 1998 in San Francisco at both the Sivananda Yoga Center and Integral Yoga Institute where she studied extensively. She continued training in the traditional Ashtanga style at Greenpath Ashtanga Studio with Clayton Horton. Amazed at her own physical healing and spiritual growth, she became certified to teach and now has over 1000 hours of yoga certifications in classic Hatha, Ashtanga, Iyengar, YogaWorks, and Restorative methods. She’s been teaching an array of levels and styles for 12+ years now in the Bay Area’s well-known studios, pre-schools, community centers, and mental health clinics.